Welcome To My Fit Club! My Fit Club is a provenly effective Online Personal Fitness Solution that provides men and women an Online Fitness Program and Online Meal Plan Solution. Get in shape, build muscle, burn fat, and lose weight with your very own Online Personal Trainer. My Fit Club gives you the Personal Trainer Support you need from our Certified Personal Fitness Trainers as you track your personal fitness training progress. Take our FREE Fitness Analysis or dive right in by choosing one of our custom designed Online Fitness Training Plans: We all have an internal voice that tells us what we want and need.   "I am tired of losing weight and gaining back more than I originally lost..." "I am ready to get in shape, build muscle, burn fat and lose all the weight I gained in pregnancy, but I don't want to do it alone..." "I feel I need motivational and emotional support from a Personal Trainer to get my personal fitness, health and exercise programs jump started again..." "I spend all day dedicated to my job - I am looking for a Personal Fitness Trainer or Weight Loss Coach who is dedicated and focused on my long term personal fitness success and what I want to achieve..." "I am searching for the best overall Online Personal Fitness Training Programs that will really deliver on-going, life-long personal fitness results - I want a long term fitness solution..." "I am seeking the Personal Fitness Training Plan for the Perfect Body for My Life..." We are here to help you reach your body's potential through bringing you the best information and news from the fitness and health industry while providing you innovative ways to work out. Through our customized personal training programs, exercise plans and nutritional advice, we will keep you focused on your path to a new Body for Life.     GET THE BODY YOU WANT BECOME A FITNESS MEMBER NOW!   My Fit Club helps you: Set Your Personal Fitness Goals Schedule Your Personal Fitness Training Programs Follow Your Diet and Healthy Meal Plan Track your Personal Fitness Training Progress Get Long Term Health and Fitness Results   Our Personal Fitness Training Plans also provide many additional features that include: On-going, creative and motivational Personal Fitness Training Plans that keep your programs fresh and challenging Hundreds of Exercise and Personal Fitness Training Videos Click here to find out more!   JOIN TODAY and get My Fit Club as your on-call, 24-7 resource, working with you to get you in shape, helping you build muscle, burn fat, lose weight and develop the Perfect Fitness Body for Life! When is the best time to change your life? Click here to make it today! TAKE OUR FREE FITNESS ANALYSIS!   From beginners to advanced exercise enthusiasts, our FREE Fitness Analysis will give you the information to succeed. Let our fitness experts analyze your diet and exercise to give you great tips and recommendations! My Fit Club helps you:  FREE Fitness Analysis How much time per week do you plan on exercising and being active? 0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 hrs.   0 5 10 15 20 25 30 35 40 45 50 55 min. How many times a day do you eat (including meals and snacks)? 1-3   3-5   5-7 Age  18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 Height  4 5 6 7 ft.   0 1 2 3 4 5 6 7 8 9 10 11 in. Weight  lbs. Gender Male Female What is your target weight?  lbs.  Fitness Tools & Resources If you are just starting out to strength training, read about some recommended tips on how to proceed... Like any measurement, your fitness profile won't make a difference in how fit you are, but it will help you both set reasonable goals, and track your progress in a fairly objective manner. Take these simple tests every so often and watch your results.... In order to get the most out of your cardiovascular/aerobic exercise, it's important that you keep your heart rate in the proper zone. Find your ideal heart rate zone...